Jackie Warner Thintervention Shake

Today I rode my bike to walk on the track -  I used to love bike riding and it's a great work-out before I start my walking.  It was a beautiful day with not a cloud in the sky. Then I walked the track with friends.  Very motivating way to start the day. UNLIKE some of the shows on TV where overweight people get screamed at to the point of puking.



Jackie Warner Thintervention - Mon Night on Bravo TV

 So, although I love Jackie Warner (her energy, spirit and dedication), I was not anxious to watch her new show on Bravo TV because it was the boot camp style of the Biggest Loser. But last night I gave it a try and actually liked it. Why? 1) The people are living at home (like in real life) as they are losing weight. 2) She doesn't scream at them but does push them. 3) She gives nutrition counseling AND emotional counseling.

And on the second show she showed them how to make a healthy shake. She started with a low glycemic protein powder, added branch chain amino acids, flax seed oil and antioxidants in form of spinach and berries.  YEAH, all that stuff and MORE is ALREADY IN THE SHAKES I HAVE BEEN TAKING that have reshaped by body!!   She would love these shakes -- the whey protein is superior (from New Zealand), all the BCAA, healthly fats and much more are in there.  I'd have to buy 60+ different items at the health food store (who has the time or money for that)! She recommends that people add berries and spinach to their shake - the Fruits and Greens I take are ORGANIC with not just one but MANY, MANY servings in one little scoop of powder.

Jackie's TIP: anything with more than 5grams of sugar per serving has to be thrown out of your kitchen - our brains are addicted to sugar. Right on Jackie!