November was a horrible month!!

November was a disaster because I let white flour and carbs back in my diet to the extent that it led to sugar. So I struggled the whole month trying to get back on track. 

Thankfully, I have been sugar-free for six days so today when two dozen Dunkin' Donuts came in to the office - literally the same ones as in the this photo - I didn't have any cravings and was able to sit four feet away from them all day without even thinking about it.

It would be great if I could just have a bite or 1/2 of a donut but that isn't how it works when you have an addiction to something. At this point my goal is to get back to the 48lb loss by the end of the year.