I weighed myself this morning and lost exactly 20lbs since I went sugar free and wheat free on May 28. Except for croutons on my salad and a few times eating chicken with breadcrumbs I've had no wheat or grains.
I almost feel I should have lost more given everything I gave up. I don't have any cravings for sugar but I know (because of what happened last fall) that if I start eating lots of bread and bagels it could be a slippery slope back to sugar. I need at least another month.
So what am I eating? Isagenix shakes (the IsaPro with more protein), lots of salads and vegetables, some fruit (not too much) and IsaDelights (thank goodness for them)!
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