It is slow going but I am able to go down one size in pants so I am continuing to lose inches! Carbs continue to be - and always will be - my downfall. Tonight I broke my excellent streak of healthy eating and overate carbs. Once they are in my system I am addicted. Many people also experience the urge to eat foods with a combination of Fat + Sugar (cookies, cakes, candies) or Fat + Salt (chips, french fries) or Fat + Salt + Sugar (many restaurant foods).
"Foods high in fat, salt and sugar alter the brain's chemistry in ways that compel people to overeat."
Find out more from this best selling book written by former commissioner of the FDA, Davie Kessler.
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