Milestone approaching...

My 50th birthday is fast approaching - Feb. 1st.  I AM going to reach my goal of losing 100lbs by this milestone, then I still have an additional goal of 20-25 more lbs to go!  Posting it here brings me that much closer to accomplishing it (the reason I started this blog) because putting something in writing/saying it out loud/committing to it makes it more likely to happen - "what you think about you bring about."

Yesterday was Christmas and I didn't have a shake all day (we had a special "waffle Santa" breakfast) - how did I feel at the end of the day? Yuk, my body was not smiling inside.  Luckily today is a new day and I have everything I need to continue on... 

I have the New Year's Resolution "Solution" with Isagenix but I need to commit to a few other things...

1. going to bed no later than 11:30pm to ensure I am getting at least 7 hrs of sleep (as simple as this sounds in comparison to eating healthy, it's the hardest for me)

2. getting at least 8 of my 20oz water bottles each day - this is close to my body weight in ounces (relatively easy for me, I always get at least 1/2 my body weight in ounces but want to get more)

3. watching my snacks (make them more frequent and lower in calories)

Other things I am trying are mixing IsaPro with the regular shake and taking the IsaPro with IsaCalcium at night before (the later is not something I've been able to do - don't like the taste of the strawberry taste of the calcium, too sweet) but that has been reported to be a boost in stubborn fat loss.

I am also going to do the Peak 8 workout - I heard about this from a few places and my friend Dale's son (a personal trainer) told us about it. It's only 20 minutes 3x per week but it will get you in top shape - click above to view a video that makes it easy to understand.