3 Month Progress - 39lbs gone

-39lbs!
I should be measuring inches in addition to progress on the scale but I was pleasantly surprised to try on a pair of pants I haven't worn in a year and they fit perfectly! Two pairs of pants are now in the trash. Last time I lost the weight (90lbs) I also got rid of my larger size clothes.

What's different this time? I kept the weight off with no problem for almost two years and only had the issue when I started eating sugar again. I now know I can't have sugar, even in what they call "moderation." Maybe sad but I have to value my health more than cookies and cake.

Sugar addiction is far more common that people think. if you binge on carbs with sugar and have yo-yo dieted then this could be your issue.  It's seems a lot easier for an alcoholic to avoid drinking but sugar is literally everywhere and it's what we universally use to "celebrate" special occasions LOL.

Looking forward to more Isagenix Cleanse days this next month :)
 

Penn State Football Coach using Isagenix

Today I saw a post from Eric Coover that included a segment of the Penn State Training Days show. Apparently, the coach is on the 30-day Isagenix program.

Protein shakes are new to athletes LOL. Actually, there are many, many professional athletes using these superior protein shakes.

Fast forward to 12 min / 22 seconds of the show to see the coach talk about his "diet" and "cleansing." The players joke with him about drinking the shakes, can't wait to see his transformation!

It's so easy to eat healthy now...

It is so amazingly easy to pass up cookies, cake, candy and chips now that I have detoxed from

sugar.
NO

willpower needed, thanks goodness! It would be hard to go through life having that internal dialogue with myself every day.

I will weigh myself next Tues. at 3 month mark but my main satisfaction is from knowing I am giving myself the best chance to live a long and healthy life. I did a two-day Isagenix cleanse a few weeks ago and am going to do another this week.

I had to go totally off all sugar and chose to eliminate wheat (see Wheat Belly entry) but most people should be able to try this...
http://www.naturalnews.com/041683_sugar_addiction_breaking_the_habit_sweeteners.html