Oct. 1st / 1 month / down 17lbs

I lost over three of these this month!

Well, it's been 1 month and my body is liking the better nutrition! My aches, pains and stiffness are disappearing. No surprise because all the foods I was eating were inflammatory (white flour, sugar, bad carbs). It is totally amazing -- so black and white -- in terms of the right thing to do for my body. 

As in the past, I have to treat my food issues like a real addiction so I did not eat any sugar and very little white flour products during the last month. Besides the Isagenix shakes, I ate lots of organic vegetables in salads (adding avocados, which I adore).

So it is going to be a long road back to where I was before (another 70lbs to go) but I have to do this. I know the way my body felt before (aging quickly) and know how I feel now. I want to be around a long time for my kids so I need to do this once and for all.

I know I am losing fat and not muscle because I am consuming the best protein. And last time I did this I got weighed periodically on an expensive body fat scale at the Dr office.  I have everything I need to succeed!